College can be difficult at times. The need to meet new people, take new classes, and incur new expenses can contribute to college stress and anxiety. That's why it's important to take responsibility for your feelings and learn how you deal with anxiety.
If you're currently battling college stress and anxiety, you're not alone! Here are four powerful ways of combating college anxiety.
1. Eat healthily, sleep well, and be kind to your body and mind
The first step to managing your anxiety is to take care of yourself. Eat healthily, get enough sleep, and exercise regularly. Go for a run or walk around campus. Exercise helps to boost endorphins in your brain which will help combat anxiety before it starts (and sometimes when it does).
It also releases dopamine which is known as the “happy hormone”. The happy hormone helps to keep the blues away. You feel happier and healthier in general because you've given your body what it needs to function at its best.
2. Talk to someone
One of the best things you can do when facing anxiety is to talk to someone. It's so easy to feel alone in this world, especially when it comes to mental health. It can feel like no one else has the same problems or struggles as you do which makes it hard to open up about what's troubling you.
But if you talk to someone, whether that person has been through college or not, they may be able to help by offering advice or simply being there for support.
Talking with someone whether they share your experience or not will help make sure that no matter how much anxiety plagues you, it won't get in the way of your life any longer than necessary.
3. Be honest with your doctor
The first step to combating anxiety is being honest with yourself about the severity of your symptoms. If you’re experiencing severe anxiety, it’s important to do a physical checkup and get a mental health checkup before taking any medication.
In addition, you can also talk with your doctor about support groups, diet/sleep habits, and other lifestyle changes that can help improve your mental health.
Your doctor may even recommend meditation or mindfulness exercises if they think it will help manage your symptoms better than medication alone. These options are often integrated into treatment plans for people who suffer from depression and anxiety disorders.
4. Do some work, but don't beat yourself up
Even though there are many things you can do to combat college anxiety and keep it from getting in your way, it's important not to overwork yourself. If you are feeling overwhelmed, take a break from studying or work and try doing something else.
If you want to get back into the swing of things, start with one thing at a time before adding more to your plate. Also, try not to stress out about assignments when they are due. If all else fails, ask for help! This will help alleviate some of that stress so that your mind isn't working overtime on trying to figure out what needs to be done next.
Take breaks during the day to go outside (if the weather permits), watch TV, or grab lunch with friends or family members. Whatever helps you ease your nerves will do wonders when it comes time for classwork and assignments.
Remember that no one has a perfect life so don’t beat yourself up when things aren't going exactly how you'd like them to.
If you need help with your college essays or assignments, we have a team of experts who can always help you get through them. All you need to do is book a Free 15-minute consultation that will help us understand where you're having problems.
Finally, keep things in perspective by remembering our problems should never define us because there's always a way out!